Can Massage Therapy Serve as Medicine?
Massage therapy is now considered as an alternative or complementary treatment to a host of diseases. While you may not notice it, many doctors are recommending massage therapy to their patients, especially those whose cases are beyond their help.
Massage therapy may be recommended to patients with cardiovascular diseases, especially those who are in line for a heart transplant. For these cases, the doctors are on a standstill until they find a donor. All they can do is to help the patient feel comfortable, but they can’t do anything else for their heart.
How Massage Therapy Helps
When a person with a cardiovascular disease gets regular massage therapy, his or her blood pressure gets normalizes. The blood circulation also gets better, especially to the lower extremities such as the toes, legs, and fingers. Massage therapy can also help better manage stress.
A good massage definitely has several mental, emotional, and physical benefits. It’s no longer a luxury but a complementary medical treatment. While massage is most popularly used by people who get stressed, it has seen a host of other applications nowadays. Whatever type of pain you’re experiencing high are the chances that a good massage can address it.
How It Works
There are a lot of massage techniques available today and that means your body has many ways to receive its benefits as well. The therapist’s touch may be light, moderate, or deep. At times, you have to lay unclothed under a sheet but it’s also possible to keep those clothes on. Depending on your body’s needs, the massage therapy may last you for several minutes to an hour. The therapy may cover the entire body or just a certain muscle group.
Regardless of how you receive the massage therapy, the method is generally the same. You get to manipulate the soft tissues of your body using pressured movements. The massage therapist may use his hands, fingers, elbows, knees, and forearms to provide the therapy. Sometimes, a special massage device is used.
Massage Therapy and Science
Studies show that massage effectively reduces the production of cytokines, a type of protein that causes inflammation. Massages also stimulate the mitochondria, which is the energy-producing unit in the body cell that aids in cellular functions and repairs.
Moreover, massage can reduce the body’s cortisol levels and control the sympathetic nervous system. These are the two elements that go haywire whenever we get stressed. By addressing all these, health and wellness are achieved.
Who Does Massage Help?
Massage therapy can also treat recurring back, neck, and shoulder pains. These are the common complaints of people who submit themselves to a regular massage, which is usually caused by their lifestyle. But it doesn’t mean that massage therapy can’t be used for more serious health complications as well.
If you want to experience the best massage therapy Lancaster PA can offer, simply find yourself a reputable therapist and schedule a consultation with them. Surely, you want to know more how a good massage can benefit you and address your particular health condition. A seasoned massage therapist should be able to answer all your questions.